Future Leaders

10 Exercises to Get Rid of Back and Armpit Fat in 20 Minutes

There is nothing more frustrating than putting on your Sunday best and noticing your back and armpit fat rolls poking out. As a rule, we n...

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the co...

From wraps to cups, bras are available nowadays in the most unique shapes and design varieties made to please every woman who wears them. ...

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does...

You don’t have to be a wealthy workout fanatic to get yourself in shape. The most important thing is to get started and stick with it. It’...

Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometim...

According to statistics, 85% of people worldwide have low self-esteem. The experiment conducted by Dove has proven this to be true. An art...